Can You Wash Your Insoles in the Washing Machine?



Can You Wash Your Insoles In The Washing Machine

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While it ultimately depends on the materials used in your insoles, it is generally not recommended to put them in the washing machine.

Insoles play a vital role in providing support, cushioning, and comfort to our feet while we go about our daily activities. Over time, they can accumulate dirt, sweat, and odor, making many wonder if they can toss them into the washing machine for a quick and easy clean. While it might seem like a convenient solution, there are some important considerations to keep in mind before you throw your insoles into the washing machine.

Dos and don’ts of Wash Your Insoles


  • Check the Label: Before attempting to clean your insoles, carefully read the manufacturer’s instructions and care recommendations. Some insoles may be machine washable, but it is always better to verify this information first.
  • Hand Wash Preferred Materials: If your insoles are made of fabric or a washable material, it’s best to hand wash them gently. Hand washing allows for greater control and minimizes the risk of damage compared to machine washing.
  • Use Lukewarm Water and Mild Soap: When hand washing your insoles, use lukewarm water and a mild soap. Avoid harsh chemicals or bleach as they can degrade the materials and diminish their effectiveness.
  • Air Dry: Allow your insoles to air dry completely. Placing them in direct sunlight or using a heat source like a hairdryer may cause the materials to warp or lose their shape.


  • Machine Wash with Regular Laundry: It is generally not recommended to throw your insoles in with your regular laundry. The washing machine’s agitation and high-speed spinning can damage the delicate materials in the insoles.
  • Use Hot Water or High Heat: Hot water and high heat can cause the insoles to shrink or lose their cushioning properties. Stick to lukewarm or room temperature water for the best results.
  • Dry in a Dryer: Avoid putting your insoles in the dryer, as the high heat can cause them to warp, shrink, or become misshapen.

Steps to Wash Your Insoles in the Right Way:

Step 1 Remove Insoles:

Start by taking out the insoles from your shoes. This step allows you to clean the insoles thoroughly without any hindrance and ensures that the shoes themselves remain dry during the cleaning process.

Step 2 Gentle Brushing:

If your insoles have loose dirt, debris, or surface stains, it’s a good idea to gently brush them off before washing. Use a soft-bristled brush or a clean cloth to remove any visible dirt or grime. This will make the washing process more effective and prevent any particles from getting trapped during cleaning.

Step 3 Hand Wash:

Fill a basin or container with lukewarm water. Avoid using hot water as it may cause the materials to shrink or lose their shape. Add a small amount of mild soap to the water and mix it gently to create a mild cleaning solution. Submerge the insoles in the water and use your hands to gently agitate and clean them. Avoid scrubbing too vigorously to prevent damaging the delicate materials.

Step 4 Pay Attention to Stains:

If your insoles have stubborn stains or odor buildup, you can use a soft cloth or sponge to spot clean those areas with a bit more pressure. Still, be cautious not to overdo it, as excessive scrubbing can damage the insoles.

Step 5 Rinse Thoroughly:

Once you’ve finished washing the insoles, rinse them thoroughly with clean water to remove any soap residue. Leaving soap residue on the insoles can lead to skin irritation when you wear them again.

Step 6 Remove Excess Water:

After rinsing, gently press the insoles between a clean towel to remove excess water. Avoid wringing or twisting them, as this can cause damage to the materials.

Step 7 Air Dry:

Place the insoles in a well-ventilated area to air dry completely. Avoid direct sunlight or using artificial heat sources like a hairdryer, as high heat can deform or damage the materials. Allow the insoles to air dry naturally, which may take a few hours depending on the materials used.

Step 8 Check for Dryness:

Before placing the insoles back into your shoes, ensure they are completely dry. Moisture trapped inside the insoles can lead to unpleasant odors and even mold growth if not addressed promptly.

Step 9 Replace Insoles Regularly:

Keep in mind that insoles do have a limited lifespan, especially with regular use. Over time, the materials can wear out, and their effectiveness in providing support and comfort can diminish. Consider replacing your insoles periodically, depending on how frequently you use them and their overall condition.

By following these steps, you can effectively clean your insoles without causing damage, ensuring that they continue to provide the support and comfort your feet need. Proper maintenance will extend their lifespan and maintain their performance over time.


Can I speed up the drying process?

Answer: It’s best to let the insoles air dry naturally to avoid damage. Using artificial heat sources or direct sunlight may cause the insoles to warp or lose their shape.

How often should I clean my insoles?

Answer: The frequency of cleaning depends on how often you use your shoes and the activities you engage in. Generally, cleaning them once every few weeks or when they appear dirty is a good practice.

Can I use fabric softener to wash my insoles?

Answer: It is not recommended to use fabric softener as it can leave a residue on the insoles, affecting their performance and potentially causing skin irritations.

Are all insoles the same?

Answer: No, insoles can be made from various materials with different levels of support and cushioning. Always check the manufacturer’s guidelines for specific care instructions for your insoles.

Final Words:

While some insoles may be labeled as machine washable, it is always safer to hand wash them to avoid potential damage. By following the dos and don’ts and taking care during the cleaning process, you can ensure that your insoles stay in good condition and continue to provide the support your feet need.

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