Could You Wash Your Hair During Your Period?



Could You Wash Your Hair During Your Period

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Yes, it is perfectly fine to wash your hair during your period. It is one of the most common period myths.There’s no reason to skip washing your hair just because you’re on your period. In fact, washing your hair can actually help relieve some of the cramps and bloating that can come with menstruation.

But yes it is your personal decision. Some women feel perfectly fine washing their hair during their period, while others prefer to wait a few days. If you’re not sure what to do, it might be worth talking to your doctor or another trusted medical professional.

Dos and Don’ts of Wash Your Hair During Your Period


  • Maintain Good Hygiene: Proper hygiene is essential during your period. Ensure that you clean your hair regularly, as you would at any other time of the month.
  • Use a Gentle Shampoo: If you experience scalp sensitivity or dryness during your period, consider using a mild, sulfate-free shampoo to avoid further irritation.
  • Condition as Needed: Use conditioner to keep your hair moisturized and manageable. Apply it to the lengths and ends of your hair, avoiding the roots if you have an oily scalp.
  • Stay Hydrated: Drink plenty of water to help maintain the health of your hair and scalp. Proper hydration can contribute to healthy hair growth.


  • Don’t Skip Washing: Even if you feel tired or uncomfortable during your period, it’s essential to maintain your regular hair washing routine. Skipping washes can lead to oil buildup and scalp issues.
  • Avoid Harsh Products: Refrain from using harsh hair care products or treatments that may further irritate your scalp. Stick to gentle, non-irritating products.
  • Don’t Overwash: While regular hair washing is important, avoid overwashing your hair, as excessive washing can strip away natural oils and lead to dryness. Find a balance that works for your hair type.
  • Avoid Hot Water: Using very hot water when washing your hair can potentially worsen cramps or discomfort during your period. Opt for lukewarm or cool water instead.
  • Don’t Stress: Stress can affect hair health, so try to manage stress during your period through relaxation techniques, exercise, or mindfulness practices.

It’s important to note that any changes in your hair and scalp during your period are typically temporary and vary from person to person. If you experience significant hair or scalp issues that persist beyond your menstrual cycle, consider consulting a dermatologist or healthcare professional for personalized advice and treatment options. Otherwise, maintaining a consistent and gentle hair care routine is generally sufficient during your period.

How To Wash Your Hair During Your Period: Step By Step Guide

Step 1

Prepare Your Shower: Make sure your shower or bathing area is ready. Adjust the water temperature to your preference, but avoid using very hot water, which can potentially exacerbate menstrual cramps.

Step 2

Comb or Brush Your Hair: Before getting into the shower, use a comb or brush to gently detangle your hair and remove any knots. This will make the washing process easier.

Step 3

Wet Your Hair: Once you’re in the shower and comfortable, thoroughly wet your hair with water. Ensure that your hair is completely saturated from root to tip.

Step 4

Apply Shampoo: Take a small amount of mild, sulfate-free shampoo in your palm. The amount you use depends on the length and thickness of your hair. Start with a dime-sized amount and adjust as needed. Rub your hands together to create a lather.

Step 5

Shampoo Your Hair: Gently massage the shampoo into your scalp using your fingertips. Focus on the scalp and roots, where oil and product buildup are most concentrated. Avoid scrubbing vigorously, as this can damage your hair and scalp.

Step 6

Rinse Thoroughly: Rinse your hair with the water from the shower, making sure to remove all traces of shampoo. Hold your head back to prevent water from running down your face.

Step 7

Condition (Optional): If your hair tends to be dry or damaged, you can apply a small amount of conditioner to the lengths and ends of your hair. Avoid applying conditioner to the roots, as it can make your hair less receptive to dye.

Step 8

Rinse Again: Rinse the conditioner thoroughly with water to ensure that no residue remains in your hair.

Step 9

Towel Dry: Gently pat your hair with a clean, dry towel to remove excess moisture. Avoid vigorously rubbing your hair, as wet hair is more fragile and prone to damage.

Step 10

Style as Usual: Once your hair is towel-dried, you can proceed with your usual hair styling routine, whether it involves air drying, blow drying, or using styling products.

Remember that there are no specific precautions or changes needed for washing your hair during your period. Maintain your regular hair care routine, and adjust it based on your hair type and needs.

Few Reason for Not Washing Hair During Periods

It’s no secret that many women choose not to wash their hair during their period. In fact, there’s even a name for it – “no-pooing.” But is there any scientific reason behind this decision?

  • Turns out, there may be. One theory is that during your period, your body is going through a lot of changes and shedding old blood and tissue. Washing your hair during this time could actually strip away some of the beneficial nutrients and minerals that your scalp and hair need.
  • Another reason why you might want to avoid washing your hair during your period is because of the increased risk of infection. When you wash your hair, you’re essentially opening up all the pores on your scalp, which can leave you vulnerable to bacteria and other germs. If you have an open wound on your scalp (which can happen if you scratch or pick at it), washing your hair could introduce even more bacteria and lead to an infection.
  • Also, according to many expert doctors, shampooing during periods will increase the problem of hair loss.

So, if you’re thinking about skipping shampoo for a few days during your next period, know that there may be a scientific reason behind it!

Which day during my period should I wash my hair?

If you’re like most women, you probably have a love-hate relationship with your hair. It’s one of the first things people notice about you, but it can also be a pain to take care of. One of the biggest questions when it comes to hair care is how often to wash it.

If you have a regular menstrual cycle, you may have noticed that your hair gets oilier around the time of your period. This is because during ovulation, your body produces more hormones, which can increase sebum production and make your scalp oily. 

So, should you wash your hair more often during this time?

The answer is maybe.

If you find that your hair gets especially greasy or oily during this time, then washing it more frequently may be necessary. However, if you don’t notice any difference in oiliness, then there’s no need to change up your routine.

Washing your hair too often can actually strip it of its natural oils and leave it feeling dry and brittle. So even if you are washing more frequently during ovulation, be sure to use a gentle shampoo and conditioner that won’t damage your hair.

Is It Ok to Wash Hair on First Day of Period?

For most people, washing their hair is part of their daily routine. But for some, they may wonder if it’s okay to wash their hair on the first day of their period. There isn’t a right or wrong answer to this question since everyone is different.

Some people may feel more comfortable washing their hair on the first day of their period, while others may prefer to wait a few days. Ultimately, it’s up to you and what makes you feel the most comfortable. If you do decide to wash your hair on the first day of your period, there are a few things to keep in mind.

First, avoid using hot water as it can irritate your skin. Instead, opt for lukewarm or cool water. Second, use a gentle cleanser that won’t strip your hair of its natural oils.

And lastly, be sure to rinse your hair thoroughly so that any product residue is removed. Washing your hair on the first day of your period is totally up to you. There isn’t a correct answer since everyone is different.

Just do what feels right for you and your body!

Islam’s views on washing one’s hair during menstruation

In Islam, there is no certain restrictions on what women can do during their period. If someone tells you that shampooing during periods is prohibited in Islam, he is suffering from Islamophobia. Islamophobia is fear, hatred, or bias against Islam or Muslims or their religion.

The holy book Al-Qur’an does not mention any prohibition in this regard. So it is up to you whether you use shampoo on your hair during menstrual.

Washing Hair During Periods: According to Ayurveda

Washing your hair during your period is important for keeping both your hair and scalp healthy. Ayurveda, the traditional Indian system of medicine, recommends washing your hair every day during menstruation. This helps to remove any build-up of toxins in the body and also helps to keep the scalp cool and clean.


Is It Ok to Wash Hair on 3rd Day of Period?

Ans: It’s perfectly fine to wash your hair during your period—in fact, it can be beneficial! Washing your hair can help to increase blood circulation and remove any build-up on the scalp. It can also help to relieve cramps and headaches.

How Often Should You Wash Your Hair During Your Period?

Ans: It’s a good idea to wash your hair more often when you’re having your period. This is because during this time, your body is going through hormonal changes which can cause your scalp to produce more oil. Washing your hair will help to remove any excess oil and keep your scalp clean.

can i do shampoo during periods?

Ans: Yes, you can wash your hair during periods. There is no scientific evidence to support the myth that washing your hair during your period can cause harm. . In fact, it is important to maintain good hygiene during your period to prevent odors and infections.

can i dye my hair during period?

Ans: Yes, you can. There is no scientific evidence to suggest that dyeing your hair during your period is harmful. It is safe to dye your hair during your period if you choose to do so.

Conclusion and final thoughts 💭

So, If you’re wondering whether it’s okay to wash your hair during your period, the answer is yes! There is no reason why you can’t continue your normal hair care routine while you’re menstruating. However, some women find that their scalp is more sensitive during this time of the month, so they may want to use a gentler shampoo or avoid washing their hair every day.

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