Can You Wash Nike Free 5.0 In The Washing Machine?



Can You Wash Nike Free 5.0 In The Washing Machine

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No, Nike does not recommend washing shoes in the washing machine.

When it comes to keeping our beloved Nike Free 5.0 shoes clean, the question often arises: Can you toss them in the washing machine for a quick and easy cleanup? While some sources may suggest it’s possible, it’s essential to approach this idea with caution. Nike, a trusted authority on shoe care, does not recommend machine washing your Nike Free 5.0 shoes.

However, if you’re determined to give it a try, we’ll provide you with some dos and don’ts and step-by-step guidance. Additionally, we’ll explore alternative cleaning methods to ensure your kicks remain in top-notch condition.

Dos and Don’ts of Wash Nike Free 5.0 In The Washing Machine


  • Remove the Shoelaces: Prior to cleaning, take out the shoelaces from your Nike Free 5.0 shoes. This will allow for a more thorough and even cleaning process.
  • Inspect the Insole/Sock Liner: If your insole or sock liner is removable, take it out before cleaning. This step will prevent potential damage to these components during washing.
  • Choose a Gentle Cycle: If you decide to proceed with machine washing, always select the gentle cycle on your washing machine. This setting reduces the risk of causing excessive wear and tear to your shoes.
  • Use Unscented Detergent: Opt for unscented detergent when washing your sneakers. Fragranced detergents can leave unwanted odors or residues on your shoes.
  • Air Dry in the Sun: After washing, resist the urge to use a dryer or heater to speed up the drying process. Instead, let your Nike Free 5.0 shoes air dry naturally in the sun. This will help maintain their shape and integrity.


  • Avoid Hot Water: Do not use hot water when cleaning your shoes. High temperatures can weaken the glue that holds your sneakers together, potentially causing them to fall apart.
  • Skip the Dryer: Avoid using a dryer to accelerate the drying process. The heat from a dryer can damage the shoe’s materials and cause them to warp or shrink.
  • Don’t Machine Wash Insoles: It’s not recommended to machine wash the insoles of your Nike Free 5.0 shoes. Instead, clean them separately by hand if necessary.
  • Skip the Agitator: If your washing machine has an agitator in the center, it’s best not to use it when cleaning your shoes. The agitator can cause additional stress on the shoes, potentially leading to damage.
  • Refrain from Frequent Washing: Avoid washing your Nike Free 5.0 shoes frequently in the washing machine. Repeated machine washing can significantly reduce the lifespan of your sneakers.

Steps To Nike Free 5.0 In The Washing Machine:

If you’ve decided to go against Nike’s recommendation and wash your Nike Free 5.0 shoes in the washing machine, follow these steps carefully:

Step 1

Preparation: Remove the shoelaces and inspect the insole/sock liner to see if they are removable. Take them out if they are.

Step 2

Loosen Dirt and Debris: Before placing your shoes in the machine, give them a good shake or gently brush off loose dirt and debris.

Step 3

Place in Laundry Bag: To protect your shoes and prevent them from getting tangled in the washing machine, place them in a mesh laundry bag or a pillowcase and tie them closed.

Step 4

Select a Gentle Cycle: Set your washing machine to a gentle cycle with cold or lukewarm water. Avoid using hot water, as it can damage the shoes.

Step 5

Use Unscented Detergent: Add a small amount of unscented detergent to the machine. Avoid overloading the machine with detergent, as excess soap can be challenging to rinse out.

Step 6

Start the Cycle: Start the washing machine and let it run through the entire cycle. Keep a close eye on the process to ensure your shoes are not getting too roughed up.

Step 7

Air Dry in the Sun: After the cycle is complete, remove your Nike Free 5.0 shoes from the laundry bag or pillowcase. Leave them to air dry in a well-ventilated area, preferably in the sun. This will help eliminate any lingering odors.

Alternative Washing Methods For Nike Free 5.0:

If the idea of machine washing your Nike Free 5.0 shoes makes you nervous, or if you want to explore alternative cleaning methods, here are some effective options:

  • Hand Washing: Fill a basin with cold or lukewarm water and add a small amount of unscented detergent. Gently scrub your sneakers using a soft brush or cloth. Rinse thoroughly and let them air dry.
  • Spot Cleaning: For minor stains or scuffs, spot cleaning can be highly effective. Use a mild detergent solution and a soft brush to clean the affected areas. Rinse and air dry.
  • Insole Cleaning: To clean the insoles, remove them from the shoes and gently wash them by hand using a mild detergent. Let them air dry completely before placing them back into your sneakers.
  • Dry Cleaning: Consider using a dry cleaning kit designed for sneakers. These kits typically include a cleaning solution and a brush specifically designed for shoe care.
  • Professional Cleaning: When in doubt, or if your Nike Free 5.0 shoes require deep cleaning, consider taking them to a professional shoe cleaner. They have the expertise and specialized equipment to clean your sneakers without causing damage.


Can I use bleach to clean my Nike Free 5.0 shoes?

Answer:  No, it is not recommended to use bleach on your Nike Free 5.0 shoes. Bleach can damage the materials and discolor your sneakers.

How often should I clean my Nike Free 5.0 shoes?

Answer:  The frequency of cleaning depends on how often you wear your shoes and the conditions they are exposed to. Generally, it’s a good idea to clean them when they appear dirty or stained.

Can I machine dry my Nike Free 5.0 shoes on a low heat setting?

Answer:  No, it’s best to avoid machine drying altogether, even on a low heat setting. Air drying is the safest method to preserve the integrity of your sneakers.

Are there specific cleaning products designed for Nike Free 5.0 shoes?

Answer:  While there are cleaning products designed for sneakers in general, there are no specific products tailored exclusively to Nike Free 5.0 shoes. However, you can use these general sneaker cleaning products.

What can I do to prevent odors in my Nike Free 5.0 shoes?

Answer:  To prevent odors, make sure your shoes are completely dry before wearing them again. You can also use shoe deodorizers or sprinkle baking soda inside them to absorb moisture and odors.

Final Words:

In summary, while Nike does not recommend machine washing your Nike Free 5.0 shoes, it is possible to do so with caution. If you decide to take this route, remember to remove the shoelaces and inspect the insole/sock liner before washing. Use a gentle cycle with unscented detergent and avoid hot water and machine drying. Air drying in the sun is the best way to preserve the integrity of your sneakers.

Alternatively, consider hand washing, spot cleaning, or professional cleaning services to maintain your Nike Free 5.0 shoes. Following the dos and don’ts provided in this article will help ensure your sneakers stay in excellent condition and continue to support your active lifestyle.

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